While we were all talking about clean eating in 2016, clean SLEEPING is the hot topic for 2017. It’s one of the biggest health trends this year – and at first glance, one of the most appealing to sleep-challenged parents.
It was Gwyneth Paltrow and her Goop team who kick started it off claiming that a clean night’s sleep is not only good for you mentally, but the key to ageing gracefully, staying slim and having good hair. What’s not to love?
In a nutshell, it consists of at LEAST seven or eight hours of good, interrupted, high quality sleep each night.
This is the point where all new moms spit out their cold cups of coffee laughing hysterically….. interrupted sleep? You’re kidding right? Paaaaah ha ha! Good one.
Yeah, we know. This is maybe possible with toddlers (I said maybe!) and older, but this just isn’t possible in the early days of regular night feeds. For a new mom, it can be really, really hard to get the sleep you need.
But the truth is, we all know how important sleep is for our overall health and wellbeing. And while we can’t all be like Gwyneth and have 7-8 hours every night, perhaps we can and should still treat ourselves to a clean sleep every now and then. It’s not admitting defeat or cheating – it’s RECHARGING! It’s essential.
So, if you have the full support of a partner or family member, here’s how you can live like Gwyneth for a day and plan for the odd clean night’s sleep.
- If breastfeeding, build up a supply of breast milk in the fridge and ask your partner take all the night feeds
- Plan to sleep in a separate room away from your baby to minimize the familiar sounds of their wake up calls
- Get outside and exercise during the day – take baby for a stroll and enjoy the fresh air
- Stop drinking caffeine around 4pm
- Avoid alcohol before bed
- Set yourself a bed time – and STICK TO IT! There will always be a household job to do. Just this one time, let it wait until tomorrow
- In fact, set your bed time one hour earlier than you plan to fall asleep, and use that hour before bed as quiet, relaxing time, free of duties AND Facebook is tempting, but it too can wait!
- Keep your phone on silent. And away from your bed
- And SLEEP!
The likelihood is that you will probably wake up on auto pilot the first couple of times you try and switch off – after all, you are so in tune with your little one’s needs and sounds! But perhaps after a few attempts, once you realize your partner has it all under control, or once you have established more of a sleep schedule with your little one, you can get a clean night of 7-8 hours and wake up feeling like a new mama! Because you really do deserve it ladies! And often.